Leisure Exercise

 Many people in their spare time engages in activity that support their passions. Most times they like to spend their day outdoors doing fun activities. Here are two form of activities which includes health and fitness.


Swimming : 

 

Many individuals swim for a recreational purpose it is a good way to help them relax in the water and to spend time with their family and friends. You can swim in beaches, pool and rivers.  Although some may do it for fun, swimming is a good form of exercise to keep fit and remain healthy. Some of the health benefits are all your muscles are used during swimming which works out your entire body. The most common swimming styles are the freestyle stroke, the breaststroke, the backstroke This can gain muscle strength and cardiovascular fitness. Not forgetting swimming improves flexibility. 

 

 

Badminton: 

 

 

Alot of individuals play badminton in their leisure time. It is an active fun sport which contributes to many health benefits. This can contribute to weight loss, it can help you lose weight because badminton is a fast burning exercise. This can help you burn fats at and an average of 400 calories per hour. This type of cardiovascular workout helps you tone and shape your body. Apart from many exercises badminton can help reduce health risks.

Badminton keeps you feeling healthy, motivated and strong. It helps to increase self-esteem and to sleep better at night. 

 Apart fun having fun you can still exercise while having fun.