Sleeping is part of our lives.
We are all aware that eating healthy and exercising regularly are the key to looking good and feeling great. One important element to keep our body healthy is getting enough sleep.
It is absolutely vital to get the proper amount of sleep and have your body fully rested if you want to have optimal health, high energy levels, lose weight.
Your body needs time to rejuvenate and recharge. The optional time to sleep is going to bed between 9:00 and 10:00 pm and arising at approximately 6:00 am.
Research have shown people who do not sleep a full eight hours every night are not as happy and also gets sick more often.
The body secrets healing hormones during the times between 10:00 pm and 2:00 am. If you are a person who goes to sleep extremely late, you are not giving your body the proper amount of hours it needs to secrete the hormones that will rejuvenate, recharge and refresh your body.
Please take look at this video, it shows how to improve your health with the right sleeping position and the right and wrong sleeping posture.
Please take look at this video, it shows how to improve your health with the right sleeping position and the right and wrong sleeping posture.
Benefits of Sleep includes:
Sleep help you lose weight.
Sleep improves your lifespan.
Sleep strengthens your immune system.
Sleep improves your physical performances
Sleep sharpens your memory.
Sleep reduces stress.
Sleep makes you alert.
Sleep decrease the appearance of dark circle under your eyes.
Lack of Sleep :
Sleep loss can put you at risk which includes:
Heart Attack.
High blood pressure.
Irregular heart beat.
Lack of sleep makes you forgetful.
Studies have shown that lack of sleep contributes to visible signs of ageing, diminished skin function, and lower overall satisfaction in physical appearance.
Good sleepers (7-8hours of sleep) had significantly lower signs of skin ageing and also reported the better perception of their appearance compared to poor sleepers (5 or fewer hours of sleep).
Good sleepers (7-8hours of sleep) had significantly lower signs of skin ageing and also reported the better perception of their appearance compared to poor sleepers (5 or fewer hours of sleep).
Sleeping helps us to function properly and its part of our daily living.
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