Discover The Health Benefits Of Dancing

                                  Discover The Health Benefits Of Dancing In My Collaboration Video

In my collaboration, I worked with one of my classmates named Princess. Her blog mainly focuses on dancing the Tobago jig. She taught me the basic steps of the Tobago Jig. This dance is popular in Tobago during the Heritage Festival.  With my blog, Health and fitness will explain the different benefits this workout. This exercise gives you a full body workout and helps you to tone your muscles. This includes your legs, waist, abdomen, arms and glute muscles. Regular movement tones muscles after repeated use and builds up your cardio-vascular rhythm naturally, as you move in time with the music. The sporadic motion of your arms and legs strengthen your long muscles as well as keep your joints well lubricated. And the Tobago jig is not just another local dance, it’s as much a part of us, our history, legacy and culture. Fun fact about the jig, it’s a dance that can be done almost anywhere, no matter the gradient of the hill you’re on. Seriously, they dance this jig, regardless of load, time or season. My collaboration with Ms. Ettienne goes on to show the basic steps in doing the jig in terms of feet and arm movements.

The video here explains the dance moves

After the dance session, I took a stroll and did a few quick exercises by the beach. It was fun…

When doing any major outdoor exercises, such as casual jogging or stretches, not gets your mind, body and spirit all aligned that working out by the beach. There’s just something about moving water to loosen tight limbs, wide, open expanse of space that allows the mind to be free and unwind and the harmonious blend or earth, sea and sky that centres your entire body.

4 Health Benefits Of Vitamins E For Your Skin

                                               Vitamin E Health Benefits




Studies had shown, Vitamin E is incredibly
valuable for health and you cannot get the nutrients you need from eating food.  Vitamin E is a fat-soluble nutrient found in many foods.It helps to rejuvenate our skin. Also, it acts as an antioxidant to our body, helping to protect our cells from the damage caused by free radicals  Free radicals are compounds formed when our bodies convert the food we eat into energy. 

Vitamin E Nourishes the Skin

Vitamin E makes the nerves stronger and helps in nourishing your skin from inside your body. You can burst the Vitamin E capsules and apply it onto your face. This can help the skin on your face feels softer. 

Vitamin E helps lighten dark spots  

Dark spots on the skin usually appear on sun-exposed areas of the skin.
The most common places for liver spots are areas that have the greatest sun exposure, such as the face, back of hands, forearms, forehead and shoulders. Apply the vitamin E oil morning and evening on your skin This can help to lighten dark spots.

Vitamins E can help lighten stretch marks

 You can apply vitamin E oil regularly on the area the skin. This can increase the levels of the nutrient in the skin tissue and it may reduce the appearance of these stretch marks. 

 Treats Dark Circles

Applying Vitamin E oil around the eyes is a great way to get rid of dark circles. This can apply for 2-3 days along with your

 normal cream and massage gently.

 





 Vitamins E is healthy for your skin.

Applying vitamin E oil is better than using store bought creams because it gets better absorbed by the skin and gives you beautiful skin, from within.
Vitamin E Works Wonders!

Health Benefits Of Sleep

                                            Sleeping is part of our lives. 

We are all aware that eating healthy and exercising regularly are the key to looking good and feeling great. One important element to keep our body healthy is getting enough sleep.

It is absolutely vital to get the proper amount of sleep and have your body fully rested if you want to have optimal health, high energy levels, lose weight.

Your body needs time to rejuvenate and recharge. The optional time to sleep is going to bed between 9:00 and 10:00 pm and arising at approximately 6:00 am.

Research have shown people who do not sleep a full eight hours every night are not as happy and also gets sick more often.

The body secrets healing hormones during the times between 10:00 pm and 2:00 am. If you are a person who goes to sleep extremely late, you are not giving your body the proper amount of hours it needs to secrete the hormones that will rejuvenate, recharge and refresh your body. 

Please take look at this video, it shows how to improve your health with the right sleeping position and the right and wrong sleeping posture.

Benefits of Sleep includes:

Sleep help you lose weight.

Sleep improves your lifespan.

Sleep strengthens your immune system.

Sleep improves your physical performances

Sleep sharpens your memory.

Sleep reduces stress.

Sleep makes you alert.    

Sleep decrease the appearance of dark circle under your eyes.  

Lack of Sleep : 

Sleep loss can put you at risk which includes: 

Heart Attack.

High blood pressure.

Irregular heart beat.

Lack of sleep makes you forgetful.

Studies have shown that lack of sleep contributes to visible signs of ageing, diminished skin function, and lower overall satisfaction in physical appearance. 

 Good sleepers (7-8hours of sleep) had significantly lower signs of skin ageing and also reported the better perception of their appearance compared to poor sleepers (5 or fewer hours of sleep). 

 Sleeping helps us to function properly and its part of our daily living.

 SLEEP WELL!